How to Glue a Shoe Sole

Gluing a new sole onto a shoe is an economical way to repair footwear and restore traction. With the right adhesive and technique, you can attach a replacement sole piece for a fraction of the cost of new shoes or professional resoling.

Reasons for Regluing Soles

There are some common reasons to glue on a new sole:

  • The original sole is excessively worn down. This causes slipping on surfaces.
  • The sole has separated from the upper at the midsole or edges.
  • There are holes or tears in the sole that allow moisture inside.
  • You want to change the style or color of the soles.

Choosing a Replacement Sole

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Look for a sole piece that matches close to the original:

  • Trace the outline of the old sole on paper to find the right size and shape.
  • Seek the same density and thickness of sole material if possible.
  • Opt for a textured tread design to improve traction.
  • Adhere a sole that is 1⁄4 inch smaller than the upper to allow a glue overflow.

Sole Glue Selection

Use a flexible shoe adhesive like Shoe Goo or Barge Cement:

  • Avoid rigid glues like superglue that won’t flex properly.
  • Two-part epoxies provide a very strong, long-lasting bond.
  • Cyanoacrylate glue works for small touched up areas.

Attaching the New Sole

Follow these steps for solid adhesion:

  • Clean and scuff the shoe upper and new sole piece with sandpaper.
  • Apply a thin layer of glue to both surfaces and let dry 5-10 minutes.
  • Apply a second layer of glue and firmly press surfaces together immediately.
  • Weight down the shoe and let cure fully overnight before wearing.
  • Use a utility knife to carefully trim any dried glue overflow.

Regluing a quality sole can extend the life of shoes and boots. With practice, you can swap out damaged soles for new ones and customize the style. Well-bonded soles will provide miles of lasting traction and use.

About the author

Hello, I'm Freddie, the driving force behind 'One Running Shoes Solution.' As a passionate runner and aficionado of the sport, I've dedicated myself to helping fellow athletes navigate the often daunting task of choosing the perfect pair of running shoes

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