How to Fix Heels That are Too Big? 5 Effective Techniques to Fix Heels

Fix Heels That are Too Big – Having shoes that slip in the heel area can be uncomfortable and unsafe. Luckily, there are some simple DIY solutions for fixing loose heels that slide up and down when you walk. With a few household items, you can adjust overly spacious shoes to prevent rubbing and give your feet a more secure fit.

1. Use Adhesive Felt Pads

One easy method is sticking soft felt furniture pads inside the heels. The dense, gripped padding adheres firmly to add friction. Simply peel and stick on the back interior wall of the shoe’s heel so your foot rests against the non-slip surface. This inexpensive trick lets you walk normally without your foot sliding forward uncomfortably.

2. Try Gel Inserts

For a more customizable, cushioned option, use gel shoe inserts. Available at pharmacies and department stores, the padded inserts conform to your foot’s shape. Place them inside the heel area of shoes for a snugger match. The flexible gel material prevents uncomfortable sliding by gently hugging your heel.

3. Add Moleskin or Bandages

How to Fix Heels That are Too Big? 5 Effective Techniques to Fix Heels

Applying layers of moleskin, blister bandages, or medical tape inside too-loose heels can also work wonders. Built up gradually, the extra padding eventually makes heels fit more securely. Apply pieces vertically along the inner upper heel until reaching the ideal tightness.

4. Use Double-Sided

Tape For quick hold in heels, double-sided fashion tape offers an ultra-sticky solution. Apply small strips to the back of your feet, then securely fix feet into place inside loose shoes. The powerful adhesive keeps heels from sliding as you walk, dance or work. Be sure to remove slowly and gently to avoid irritation.

5. Try Heel Grips

Finally, silicone heel grips lend supportive structure to oversized heels. These inexpensive inserts have grippy cups that hold your heel in place. Slide them inside high heels or other unsecure shoes to lock your foot into position. Enjoy your favorite kicks without the annoyance of a slipping heel.

Having heels that are slightly too big can be an easy fix with items you probably have lying around. Next time your shoes fail to fit properly, try these clever tricks restore comfort and confidence to your step.

Dr. Scholl’s AIR-PILLO Insoles
Ultra-Soft Cushioning and Lasting Comfort with Two Layers of Foam that Fit in Any Shoe – One pair
Check Prices
Dr. Scholl’s Foam Heel Liners Inserts
Shoe Rubbing at The Heel and Helps Prevent Shoe Slipping for Shoes That are Too Big,
Check Prices
Dr. Scholl’s Go Sockless
Cushioning Insoles, Unisex, 3 Pairs, Fit Inserts Plush terrycloth top layer for added super-soft comfort.
Check Prices
Dr. Scholl’s Invisible Cushioning Insoles
Designed specifically for women who experience foot pain when wearing high heels
Check Prices
Dr. Scholl’s Cushioning Insoles
Flats and Sandals, All-Day Comfort in Flats, Boots, (for Women’s 6-10), New
Check Prices
How to Fix Heels That are Too Big? 5 Effective Techniques to Fix Heels

Why Heels That are Too Big Cause Problems

Wearing high heels that are overly spacious can seriously affect your comfort and safety. While it may seem harmless at first to have shoes that slip slightly on your feet, ill-fitting heels that fail to properly support and stabilize can end up causing short and long term issues.

Read on to learn why it’s important for heels to fit close to your actual size, and how to identify shoes that qualify as too large.

Loose Heels Lead to Pain and Foot Problems

Having heels that slide and move excessively puts extra pressure on delicate foot muscles and joints. The slipping forces feet to overcompensate in trying to keep shoes on, creating strains. Meanwhile, impact from walking lands harder with each step as your foot makes contact with the shoe bottom instead of landing naturally.

Over time, this can cause a range of podiatric problems:

  • Blisters and calluses from friction
  • Bunions, corns and bone deformities
  • Plantar fasciitis due to overworked tissue
  • Stress fractures
  • Arthritis flare ups
  • Pinched nerves
  • Achilles tendon injuries

Ill-Fitting Shoes Also Increase Fall Risks

Along with bodily harm, loosely-fitting heels present a major falling hazard. Shoes that fail to hold feet properly lack stability. Combine that with narrow heels and high stature, and stumbles become more inevitable.

Having your foot slide forward inside shoes throws off balance and natural positioning. Meanwhile, excess room allows feet to slide out completely while walking – a dangerous situation. Wearing oversized heels makes it abundantly easier to:

  • Trip over your own feet
  • Twist ankles
  • Catch heels on surfaces
  • Slip on floors

Even a small tumble while wearing high, loose heels can cause serious wounds. At best, you’ll walk away with some scrapes or bruises. At worst, loose footing in heels can cause fractures and head trauma from falling poorly.

And if balancing in overly big heels sounds tricky, just imagine trying to navigate stairs, crowds, grass, cobblestone or other uneven terrain. It enhances risk substantially.

How to Know if Your Heels are Too Large

How to Fix Heels That are Too Big? 5 Effective Techniques to Fix Heels

Wondering if your favorite pumps might be too big for safe wear? Look for these signs that heels are too oversized:

  • Feet slide forward while walking
  • Heels slip up and down visibly when worn
  • Need to grip floors or take timid steps to stay balanced
  • Can easily slide feet partially or fully out of shoes
  • Heels make flapping noises when walking
  • Toes cram against front while heels lift away
  • Can fit more than 1 finger width behind ankle/heel

As a rule of thumb, heels should only have enough space to fit a finger behind your heel. Any looser and they cannot properly support feet and stabilize each step.

What to Do About Heels That are Too Big


Rather than stuff shoes that are overly roomy, it’s wisest not to wear them altogether. Seek out better-fitting heels close to your actual size for optimal comfort and injury prevention.

However, if slightly big heels are your only option, there are ways to improve loose fits for safer wear, including:

Add padding: Felt pads, gel inserts and heel grips help take up space and prevent feet sliding. Moleskin, bandages and tape achieve a similar stabilizing effect.

Use double-sided tape/fashion tape: Applying directly to skin, the ultra-powerful adhesive keeps feet secured inside shoes.

Buy heel inserts: Removable inserts with non-slip cups support heels independently inside shoes.

See a cobbler: For expensive heels you can’t replace, a cobbler may be able to pad lining or tighten leather.

Stretch fabrics: Consider gently heating leather or fabrics with a hairdryer, then wearing tightly to mold to feet.

A snug, non-slip fit should always take priority when choosing heels over aesthetics alone. Proper function lends confidence, grace and security with each step. Prioritizing safety will serve both your short and long term foot health far beyond a single night out.

The Bottom Line

While wearing heels with ample wiggle room seems harmless, overlooking loose fits can cause both minor foot pain and serious injury risks. Pay attention for excess sliding, lifting and noise which indicates less-than-ideal support. Seek well-fitted heels whenever possible, use anti-slip aids when necessary and take care maneuvering in shoes failing to properly stabilize feet.

About the author

Hello, I'm Freddie, the driving force behind 'One Running Shoes Solution.' As a passionate runner and aficionado of the sport, I've dedicated myself to helping fellow athletes navigate the often daunting task of choosing the perfect pair of running shoes

Leave a Comment