How to Fix Heel Slippage in Shoes

How to Fix Heel Slippage in Shoes – Having shoes that slip at the heel can be annoying and uncomfortable. Heel slippage can cause blisters, make walking difficult, and shorten the life of your shoes. Thankfully, there are some easy solutions to fix heel slippage and make your shoes fit comfortably again.

How to Fix Heel Slippage in Shoes

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Causes of Heel Slippage

There are a few common causes of heel slippage in shoes:

  • Shoes are too big – If your shoes are too long or wide, your heel will have extra room to slip up and down as you walk. Getting properly fitted shoes is key.
  • Worn out shoes – Shoes stretch and materials break down over time. Old, worn out shoes are more likely to have heel slippage.
  • Foot conditions – Some foot issues like flat feet or heel spurs can make heel slippage more likely. Custom orthotics may help.
  • Wrong style – Some shoe styles, like flats, sandals, and mules are more prone to heel slippage due to low backs and open designs.

How to Fix Heel Slippage

Fortunately, there are some easy solutions to stop heel slip from happening in your shoes:

  • Use heel liners/grips – Gel pads or rubber heel grips stick onto the back of the shoe and create friction to prevent your heel from sliding.
  • Try tongue/heel pads – Pads placed under the tongue or heel add volume and lock your foot in place.
  • Adjust laces – Lace your shoes tighter, use heel lock lacing, or add an extra set of eyelets near the top to secure your heel.
  • Use fashion tape – Double-sided fashion tape placed on the heel and calf keeps the shoe from slipping.
  • Wear thicker socks – Extra cushioning socks take up space in the shoe so your heel stays put.
  • Consider insoles – Orthotics or cushioned insoles provide a tighter, more snug shoe fit.
  • Stuff toes – Placing tissue at the toe box narrows the heel area for less slippage.
  • Get heel grips – Rubber strips applied to the interior heel add grip and prevent sliding.
  • Size down – Getting properly fitted, less roomy shoes may solve the problem.

With some simple adjustments like these, you can stop heel slippage in its tracks. Your shoes will be more comfortable, stable, and long lasting without annoying heel slip. Just be sure to address the underlying cause, like sizing, age of shoes, or foot conditions, for the best long term solution.

About the author

Hello, I'm Freddie, the driving force behind 'One Running Shoes Solution.' As a passionate runner and aficionado of the sport, I've dedicated myself to helping fellow athletes navigate the often daunting task of choosing the perfect pair of running shoes

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